Vitamin A, RAE in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt there is 56 µg of Vitamin A, RAE.
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt are listed below.
Water
|
95.22 g
|
95.22
|
g
|
Energy (calorie)
|
15 kcal
|
15
|
kcal
|
Energy (joule)
|
64 kJ
|
64
|
kJ
|
Protein
|
1.14 g
|
1.14
|
g
|
Total lipid (fat)
|
0.36 g
|
0.36
|
g
|
Ash
|
0.59 g
|
0.59
|
g
|
Carbohydrate, by difference
|
2.69 g
|
2.69
|
g
|
Fiber, total dietary
|
1 g
|
1
|
g
|
Sugars, total
|
1.71 g
|
1.71
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
Iron, Fe
|
0.37 mg
|
0.37
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
37 mg
|
37
|
mg
|
Potassium, K
|
264 mg
|
264
|
mg
|
Sodium, Na
|
239 mg
|
239
|
mg
|
Zinc, Zn
|
0.33 mg
|
0.33
|
mg
|
Copper, Cu
|
0.052 mg
|
0.052
|
mg
|
Manganese, Mn
|
0.173 mg
|
0.173
|
mg
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
Vitamin C, total ascorbic acid
|
12.9 mg
|
12.9
|
mg
|
Thiamin
|
0.035 mg
|
0.035
|
mg
|
Riboflavin
|
0.024 mg
|
0.024
|
mg
|
Niacin
|
0.51 mg
|
0.51
|
mg
|
Pantothenic acid
|
0.288 mg
|
0.288
|
mg
|
Vitamin B-6
|
0.08 mg
|
0.08
|
mg
|
Folate, total
|
28 µg
|
28
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
28 µg
|
28
|
µg
|
Folate, DFE
|
28 µg
|
28
|
µg
|
Choline, total
|
9.4 mg
|
9.4
|
mg
|
Betaine
|
0.3 mg
|
0.3
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
56 µg
|
56
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
670 µg
|
670
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1117 IU
|
1117
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1150 µg
|
1150
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
4.2 µg
|
4.2
|
µg
|
Fatty acids, total saturated
|
0.072 g
|
0.072
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.065 g
|
0.065
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.029 g
|
0.029
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.029 g
|
0.029
|
g
|
Fatty acids, total polyunsaturated
|
0.151 g
|
0.151
|
g
|
18:2 undifferentiated
|
0.058 g
|
0.058
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.094 g
|
0.094
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.006 g
|
0.006
|
g
|
Threonine
|
0.015 g
|
0.015
|
g
|
Isoleucine
|
0.023 g
|
0.023
|
g
|
Leucine
|
0.037 g
|
0.037
|
g
|
Lysine
|
0.035 g
|
0.035
|
g
|
Methionine
|
0.009 g
|
0.009
|
g
|
Cystine
|
0.007 g
|
0.007
|
g
|
Phenylalanine
|
0.022 g
|
0.022
|
g
|
Tyrosine
|
0.017 g
|
0.017
|
g
|
Valine
|
0.029 g
|
0.029
|
g
|
Arginine
|
0.027 g
|
0.027
|
g
|
Histidine
|
0.014 g
|
0.014
|
g
|
Alanine
|
0.033 g
|
0.033
|
g
|
Aspartic acid
|
0.078 g
|
0.078
|
g
|
Glutamic acid
|
0.068 g
|
0.068
|
g
|
Glycine
|
0.024 g
|
0.024
|
g
|
Proline
|
0.02 g
|
0.02
|
g
|
Serine
|
0.026 g
|
0.026
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt